Løbestrømper

LØBESTRØMPER
Artikel af Niels Kim Hjorth, ekspert i løberelaterede emner.
Hvorfor er det lige, man også skal tænke på at have de rigtige løbestrømper? Hvorfor er mine ”3 par for kr. 100”-strømper nu ikke gode nok? De er da udmærkede til dagligt. De almindelige strømper er oftest fremstillet af bomuld, de er dejligt tykke og de varmer godt. Men når man løber, sveder man på fødderne eller får på anden måde våde strømper. Når det sker suger bomuldsstrømperne vand. De bliver tunge, de udvider sig og de begynder at klumpe i skoene, og så er det sandsynligt, at resultatet af løbeturen er et par vabler.
Et par ”rigtige” løbestrømper er designet til at imødekomme løberens krav til komfort under hele løbeturen.

Materialer
Generelt skal man sørge for, at strømperne er lavet af en blød, svedtransporterende og hurtigt tørrende fiber, gerne en mikrofiber, hvorved der er størst chance for, at fødderne holder sig tørre.
Vævningen skal være fin og oversiden af strømpen tynd. For at strømpen skal sidde tæt, skal der være lidt elastisk materiale i vævningen, og specielt omkring svangen og mellemfoden skal strømpen sidde tæt til foden. Bunden, hælen og tåpartiet må gerne være lidt tykkere for at give komfort og beskyttelse, hvor kontakten med skoen er størst.

Syning
Partiet på oversiden af tåpartiet, hvor strømpen er syet sammen, skal være fladt, specielt skal syningen være næsten umærkelig. Er syningen ikke flad, vil længere tids brug ofte resultere i hudløse partier.

Længde
Løbestrømper fås med skaft af forskellig længde. Om sommeren er meget korte skafter at foretrække, og nogle foretrækker endda at løbe med strømper helt uden skaft. Gør man dette, skal man sikre sig, at strømpen dækker området mellem akillessene og skohæl. Til vinterbrug er det hensigtsmæssigt at strømpens skaft er noget længere for at holde akillessene og ankel varm. Nogle løbere er begyndt at løbe med knæstrømper. Det er ikke for at holde varmen at man bruger denne type strømper, der er nærmest tale om en slags støttestrømpe, der skal styrke venepumpen og derved bortskaffelse af affaldsstoffer i lægmuskulaturen, og således mindske trætheden.

Størrelse
Løbestrømper fås som regel i 3 forskellige størrelser. Vær opmærksom på, at for små strømper er at sammenligne med for små sko, at for store strømper kan få strømpen til at klumpe med vabler som resultat, samt at strømper som regel krymper lidt i vask. Derfor er det meget vigtigt at få den rette størrelse.

Vedligeholdelse
Generelt skal man vaske løbestrømper før brug. Derved bliver strømperne lidt blødere, og evt. reststoffer fra produktionen fjernes. Endvidere trækker strømperne sig lidt sammen og får større elasticitet, og sidder derved tættere til foden. Og sidst men ikke mindst. Skal du ud på en længere træningstur, sørg da for at løbe i nyvaskede strømper. ”Brugte” strømper indeholder ofte snavs og svedpartikler, der gør strømperne hårde, og mindre svedtransporterende.
”Gå aldrig ned på udstyret”

Dette indlæg blev udgivet i Ikke kategoriseret, Løbeudstyr og tagget , , . Bogmærk permalinket.

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